What do you need from your friend? Look at how other people in your life could fulfil those needs. Change your expectations: if you tend to have one or two close friends at a time, you’re more likely to feel jealous of things that could come between you.You may also share that you’re working on feeling better about the friendship. Instead, tell them what’s upsetting you about the situation. It’s important that you don’t blame your friend for how you’re feeling. Talk about it: consider sharing how you feel.If you’re feeling like this, here are some ways you can cope: These feelings can be really strong and they can negatively affect your life. If you’re worried that you may be losing a close friend, or that someone or something is coming between you, you may feel: Working through these challenging feelings is an important part of having healthy friendships. This can happen for different reasons, but jealousy and feeling like someone else (another friend or a dating partner) is coming between you and your friend are both common. Sometimes friends can feel unhappy in a friendship. If you need someone to talk to about feeling jealous, you can call a Kids Help Phone counsellor at 1-80 or chat with us online. Hanging out with friends and family who appreciate and accept you for who you are can boost your confidence. Spend time with people who help you feel good about yourself.They may be able to point out some of the strengths you don’t see in yourself, which could help to change your perspective. Talk about your feelings with someone you trust.Concentrating on your strengths and the things you’re grateful for can help you feel happier with yourself. Focus on what you have, not what you don’t.Remember that everyone has different strengths, including you. When you compare yourself to someone else, it can make you feel even more insecure. Often, jealousy is a result of not feeling good enough. Try not to compare yourself to others.Feeling jealous is OK - what matters is how you deal with this challenging emotion. It’s pretty common for friends to be jealous of each other, and it’s not always obvious when someone is jealous. You may feel jealous about your friend’s: It’s common to compare yourself to friends, and sometimes this can cause jealousy. Jealousy is an emotion that is typically experienced when you compare yourself to someone else, or want something that someone else has. Try to move on in the friendship even if you don’t come up with a solution to your argument. If there’s more to say, meet somewhere neutral (like a coffee shop) and try to talk about it calmly.Do something fun and try to put the argument aside.Try to explain where you were coming from.If it isn’t, here are some ways to make up: Take a step back and think about whether the argument is worth losing the friendship over. Discuss the conflict you’re dealing with now, not one that you had six months ago. Agree to talk again once you’ve had time to cool off. If you find yourself getting upset, take time out. That means not writing about it on social media or telling other friends about your fight. Don’t broadcast your argument to other people.Never call your friend names or use physical threats or violence.Say, “I felt ‘X’ when ‘Y’ happened,” instead of “I can’t believe you did that to me.” In good, productive arguments, both people get to say what’s on their mind without feeling judged, mocked or insulted. It’s important to fight fair and to make up after an argument. Disagreeing can be a sign of a healthy relationship, especially if it’s done respectfully. Being friends doesn’t mean you’ll never argue.
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